Here is a BOMBBB ab workout that will help you get a smaller waist, These exercises target your core which builds definition, and the vacuums at the end minimize and cinch your waist (scientifically proven!). Remember that diet is also super important when it comes to getting a smaller waist.
21 DAY TINY WAIST CHALLENGE, sign up for free: https://www.vickyjustiz.co/challenges
VIDEO on VACUUMS: https://www.youtube.com/watch?v=L4AchQVDSmA&t=
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IMPORTANT DISCLAIMER: Vicky Justiz is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title / description should not be taken as an absolute truth.