Yes, CARBS are GOOD for you (and no, they don’t make you fat)

Yes, CARBS are GOOD for you (and no, they don't make you fat)

Are Carbs Good? Are Carbs Bad? Should I eat carbs? Should I do a low carb diet? Will carbs make me fat?…. are just SOME of the questions I get on a daily basis. I decided to once and for all make a video BACKED BY SCIENCE answering all your carb questions. explaining why you SHOULD eat carbs, stop doing low carb diets… Let’s give carbs a better reputation!

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Studies supporting the information in this video:
https://pubmed.ncbi.nlm.nih.gov/16004827/
https://www.health.harvard.edu/nutrition/when-it-comes-to-protein-how-much-is-too-much
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4045293/
https://pubmed.ncbi.nlm.nih.gov/21375795/
https://www.health.harvard.edu/staying-healthy/should-you-try-the-keto-diet

Ketogenic diet: Is the ultimate low-carb diet good for you?


https://pubmed.ncbi.nlm.nih.gov/26278052/
https://academic.oup.com/ajcn/article-abstract/45/1/158/4694931?redirectedFrom=fulltext

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IMPORTANT DISCLAIMER: Vicky Justiz is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title / description should not be taken as an absolute truth.

#healthydiet #nutrition #lowcarb

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