If you want thick and beefy quads, lunges are an amazing exercise to add to your leg day! But because you’re taking an “actual step” forward with weight, the chances of stepping incorrectly and placing strain on your lower back and knees is very high. But once mastered, the dumbbell or barbell lunge will become one of your favorite leg day exercises!
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4 Dumbest Lunge Mistakes Sabotaging Your QUAD / LEG GROWTH! STOP DOING THESE!
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